Top Crops Egyptian Watermelon


Watermelon (Citrullus lanatus) is large, sweet, and exceptionally refreshing.

Health Benefits of Watermelon:

1. Contain Nutrients, Minerals, and Vitamins like:
Vitamin C - Potassium - Magnesium - Copper - Vitamin B5, B5, and B6 - Vitamin A - Low in Calories - Mostly Water and Carbs - Almost No Protein and Fat - Poor of Fibers - Rich in the Amino Acid Citrulline and the Antioxidant Lycopene - Calcium - Iron - Sugar

2. Helps You Hydrate
3. Lower Blood Pressure and Arterial Stiffness that may improve Heart Health
4. Reduce Insulin Resistance and reduce Muscle Soreness
5. Contains Compounds that may help prevent Cancer
6. May lower Inflammation and Oxidative Stress
7. Improve Eye Health that may prevent Macular Degeneration
8. Good for Skin and Hair
9. Improve Digestion
10. Boost Immunity, support Kidney Function, contribute to fighting Cancer

Top Crops Watermelon Seasonality Map