Top Crops Egyptian Potato

Potato

The potato (Solanum tuberosum) belongs to the Solanaceae family of flowering plants, is the third most important food crop in the world in terms of human consumption after rice and wheat, more than one billion people worldwide eat potatoes, global total crop production exceeds 300 million metric tons.

Health Benefits of Potatoes:


1. Packed with Nutrients, Vitamins, and Minerals like:
Protein - Carbs - Fiber -Vitamin A - Vitamin K - Vitamin C - Vitamin B6 - Calcium - Potassium - Zinc - Iron - Magnesium - Phosphorus - Sodium - Folate - Calories - Fat
The nutritional content of potatoes can vary depending on the variety and how they are prepared. For example, frying potatoes adds more calories and fat than baking them.
2. Contain Antioxidants that work as Disease Prevention like Cancer

3. Control Blood Sugar and Cholesterol for heart health also Lower Blood Pressure
4. Improve Digestive Health
5. Naturally Gluten-Free
6. Incredibly Fullness that helps In Weight Management

7. Useful for Bone protection and skin
8. Extremely Versatile

Top Crops Potato Seasonality Map