Top Crops Egyptian Onion

Onion

Onions (Allium cepa) are bulb-shaped vegetables that grow underground, known as bulb onions or common onions.

Vary in size, shape, and color, but the most common types are white, yellow, and red.

The taste ranges from mild and sweet to sharp and spicy, depending on the variety and season.

Health Benefits of Onion:

 

1. Packed With Nutrients, Vitamins, and Minerals like:
Water - Carbs - Fiber - Carbs - Vitamin C - Vitamin B6 - Vitamin E - Vitamin K - Beta-carotene - Sulfur - Folate - Potassium - Calcium - Iron - Low in Calories, Fat, and Protein
2. May Benefit Heart Health and Decrease Cholesterol Levels
3. Loaded With Antioxidants, which prevent diseases like Cancer, Diabetes, and Heart Disease
4. Reduce High Blood Pressure and protect against Blood Clots
5. Help Control Blood Sugar
6. May Boost Bone Density
7. Have Antibacterial Properties
8. May Boost Digestive Health
9. Strengthen the Immune System

 

Top Crops Golden and Red Onion Seasonality Map

Photos From Our Farm

Top Crops Farm
Top Crops Onions at our Farm
Top Crops Onions at our Farm