Garlic

Garlic is a plant in the Allium (onion) family, distinguish with strong smell and delicious taste. 

Each segment of a garlic bulb is called a Clove. There are about 10–20 cloves in a single bulb, give or take.

Health Benefits of Garlic:

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1. Highly Nutritious contain Minerals and Vitamins like:
Manganese - Vitamin B6 - Vitamin C - Vitamin B1 - Selenium - Fiber - Calcium - Copper - Potassium - Phosphorus - Iron - Protein - Carbs - Sulfur compounds - Magnesium - Few Calories
Contain trace amounts of various other nutrients, almost everything you need.
2. Boost the function of the immune system and prevent Blood Clots
3. Reduce Blood Pressure, which may prevent Cardiovascular Diseases like Heart Attacks and Strokes
4. Improve Cholesterol Levels, which may lower the risk of Heart Disease, can lower total and LDL cholesterol
5. Contain Antioxidants that may help prevent Alzheimer’s Disease, Dementia, and Cancer
6. Can fight Infectious Disease and  Detoxify Heavy Metals in the Body
7. May Improve Performance and Bone Health
8. Maintain the Respiratory system and kidneys
9. Good for Hair and Skin

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